Fat Loss Tools And Calculators

Calorie, Body Fat, BMI & Target Heart Rate Calculators

Calorie Calculator
Calorie Counter
Use your Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) then factor in your activity level to get about how many calories you burn in an average day. You can eat about this many calories per day to maintain your current weight. This calculator uses gender, height, weight, and age to determine your RMR, then makes adjustments depending on the activity level you choose.
Body Fat Calculator
Body Fat Calculator
Estimate your body fat percentage without calipers. Use a tape measure and enter your waist, hip, and neck measurements. Combine these measurements with your gender and height and this calculator will estimate your percent of body fat, how much of your weight is lean mass and how much is fat mass, and your general fitness category.
   
Body Mass Index (BMI) Calculator
Body Mass Index (BMI) Calculator
This BMI calculator will help you determine your approximate Body Mass Index (BMI), which is a measure of body fat and helps determine if your heart and cardiovascular system may be overworked. Just enter your weight and height to calculate your BMI.
Target Heart Rate Calculator
Target Heart Rate Calculator
Every one should know their maximum heart rate (MHR) for exercising safely, which depends on your age. Also enter your fitness goal and let this calculator help determine your target heart rate (THR).